If you find yourself standing in front of the fridge looking for something to eat, your body might be telling you are thirsty, not hungry.

Thirst often disguises itself as hunger.  This can happen because we ignore the thirst signal at first, then our body tells us to just get some sort of fuel in it, so we feel hunger.

Some people crave water-rich foods or salty foods when they are actually thirsty.

To avoid overeating, the next time you feel hungry, try drinking a glass of water first.  It may just be that you are thirsty.

Always have water on-tap with a 5-Stage RO system from PB&J Water.

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